Are you tired of watching Infomercials on TV on how to lose weight? Are you thinking about buying the next program that promises you to lose weight? Well the fact is most programs work, but the truth is you don’t need them once you understand the basics of weight loss. You don’t need money to lose weight! In fact you already know how to lose weight. Everyone will say eat less….some says eat more. This is the simple way and I guarantee you it will work if you follow the rules.
What makes us gain weight? # 1 reason is eating unhealthy food and not burning it out. You can eat healthy and still gain weight because you’re eating extra calories. Eating extra calories will cause your body to store the excess energy as fat. Go to "Healthy Cooking" for recipies etc
Don’t think eating fewer calories will make you lose weight. Your body goes into starvation mode and it will still store the excess energy as fat. You need to eat fewer calories, don’t eat all your calories in one meal. Eating 6 times or even 5 times a day is hard, but it’s effective.
The solutions are WHAT you eat and HOW much you’re eating. To track what and how much you’re eating you need a food journal. You need to know what healthy and unhealthy foods are.
What makes us gain weight? # 1 reason is eating unhealthy food and not burning it out. You can eat healthy and still gain weight because you’re eating extra calories. Eating extra calories will cause your body to store the excess energy as fat. Go to "Healthy Cooking" for recipies etc
Don’t think eating fewer calories will make you lose weight. Your body goes into starvation mode and it will still store the excess energy as fat. You need to eat fewer calories, don’t eat all your calories in one meal. Eating 6 times or even 5 times a day is hard, but it’s effective.
The solutions are WHAT you eat and HOW much you’re eating. To track what and how much you’re eating you need a food journal. You need to know what healthy and unhealthy foods are.
How much do I eat?
This is an example of a 150lbs person. Don’t be scared, face your fears and get on that scale; remember you can’t conquer if you don’t confront. Finding out how much you weight is only the beginning to a new you!
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